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Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Tuesday, July 20, 2010

Raw Kale & Chickpea Salad

Last summer we picked up a raw kale salad from the deli at a co-op in Davis, California, and enjoyed it a lot. This salad doesn't really recreate it, but it was that salad that encouraged me to try using more raw kale in dishes. You can mix & match things like dressing, veggies used, etc., but this is generally what I stick with.

The Stuff
  • 1 bunch of kale, any variety
  • 2 medium carrots, shredded
  • 1 bell pepper, diced small (I prefer a red just for contrast in colors)
  • 1 medium sweet onion, diced small (you can use red or yellow, I'd just saute it first)
  • 2 cups cooked chickpeas (or one 15 oz can, rinsed & drained)
  • 1/2 cup pesto or balsamic salad dressing
Optional Stuff (tasty, pick a couple of these!)
  • 1/4 cup sun dried tomato pieces, cut up small
  • 1/3 cup green olives (oil cured, not canned, go to the olive bar if your market has one), sliced small
  • 1/3 cup thin sliced basil
  • 1/3 cup fresh dill, chopped up fine
  • 1 cup cooked quinoa, brown rice, barley, or wheat/spelt berries **You'll need more pesto or salad dressing (this option makes for a nicely hearty dish - great for picnics)
  • Fresh tomatoes and cucumber (if this is going to be eaten right away), drained capers, raw cauliflower, beets and peas. Any additional veggies should be chopped up into small pieces.

The Making

Stem, wash and shred the kale into very small pieces and add to large bowl. Add in all other ingredients, pesto or salad dressing last. Toss well to evenly coat all of the kale and to keep the grated carrots from clumping together. Let stand at least 30 minutes before serving. Serves 8

This salad keeps very well and does very well being made a day ahead of serving. It travels great too.

Monday, May 24, 2010

Kale & Chickpea Salad

This is not the recipe, I have to recreate this one. This post is just the food porn about how good this salad turned out! I wanted a nice salad, but something that would be very hearty for dinner. I've had some raw kale salads in the past and really wanted to give another go for one.

What I had was green curly kale, golden beets, carrots, chick peas, red quinoa, fresh basil, and a young Walla Walla onion. I shredded all the veggies up fine and put everything into a bowl to toss. I actually shredded up the kale very fine first and tossed it with apple cider vinegar while I worked on the other veggies.

In the dressing department I discovered we were out of tahini so I soaked about half a cup of raw cashews in hot water for several minutes. I put these into the food processor along with a bulb of raw garlic, balsamic vinegar, white wine vinegar, fine flake nutritional yeast, and some other dried herbs. Everything was processed until quite smooth and then poured over all the veggies, chick peas & quinoa.

Toss well, coating everything, serve and and bask in the appreciative compliments. This got even better the next day or two. Will be recreating this very soon with a full recipe!

Monday, March 22, 2010

Savory Kale Bread Pudding

A couple of blocks from our house lives a neighbor who runs a catering business. Christie & I were out for an evening stroll last week and ran into the neighbor as she arrived home after an event. She greeted us with a baguette in her arms, asking us if we wanted one. We said sure and as we walked we ate a few bites off the top. The rest came home, went onto the counter and promptly went stale & hard.

Usually at this point the compost pile is involved, but this time I thought I'd try out an idea for savory bread pudding. It turned out fantastic and Christie asked me to jot down a recipe.

The custard for this is based directly on a recipe from the Fat Free Vegan blog site for Mini Crustless Tofu Quiches. This is a fantastic recipe we've made several variations of, mostly because we don't like mushrooms, so we always wing the ingredients to fit something we'd enjoy more. I'd wondered for some time if I could adapt the tofu custard for other purposes so it immediately came to mind as a way to make the bread pudding.
The Stuff
  • 1 stale baguette, coarsely cut up
  • 1 medium bunch of kale, washed, stemmed & shredded
  • 1/2 medium red onion, diced small
  • 1 medium carrot, diced small
  • 1 stalk of celery, diced small
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil

  • 2 12.3-ounce packages lite firm silken tofu, drained of water
  • 1/2 cup plain soymilk
  • 1/4 cup nutritional yeast
  • 2 tablespoons cornstarch
  • 2 teaspoons tahini
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon fresh ground pepper
  • sweet paprika
The Making

Preheat oven to 375.

In a skillet heat the olive oil and saute onion until they begin to soften, add garlic and continue sauteing until the garlic and onion begin to caramelize. Add in celery and carrots and saute until they begin to soften. Add kale, cover and reduce heat to medium low. Continue to cook, turning occasionally, until kale is softened. Remove from heat. Put coarsely chopped up bread and sauteed vegetables into a large mixing bowl.

Add the remaining ingredients into a blender. Process until mixture is completely smooth, occasionally scraping down the sides to be sure everything is incorporated. Pour this mixture over the bread and vegetables. Mix all ingredients together, making sure bread is coated with custard.

Spray a 9x13 baking dish with canola oil. Pour bread, custard and vegetable mixture into dish. Lightly press down so that the pan is evenly filled. Lightly dust top with sweet paprika.

Put pan into the oven and immediately reduce heat to 350. Bake for 35 minutes. Remove from oven and cool before cutting and serving with a lovely salad.