Three Sisters Talking Story

I came up with this casserole quite a while ago. It started as a reconstruction of a recipe Christie had made once for us, but has progressed to a new and even tastier dish.

I named it "Three Sisters Talking Story" for a couple of reasons. The use of "Three Sisters" pays homage to the ingredients that were once the staple of the Native American diet. Many groups doing outreach to Native communities are working to bring attention to the health benefits of the traditional diet. The Three Sisters refer to the corn, beans and squash that are the stars of this hearty casserole. "Talking Story" is a term we heard in Hawaii, it refers to a close conversation where each participant shares deeply from the heart. In this dish the 3 ingredients all share the credit in this dish, each shining through.

The Stuff

• 3-4lb winter squash (pick something with more flavor than an acorn squash for this: butternut, delicata, carnival, dumpling, hubbard, etc.)
• 2 cups cooked pinto beans (1 15oz can is fine, just drain and rinse well)
• 2 cups fresh tomatoes, diced (a 15oz can will work, Muir Glen's fire roasted would be perfect)
• 1/2 cup diced Anaheim chilies (or a 4oz can, I like Hatch)
• 1 small yellow or sweet onion, diced small
• 2 cloves garlic, minced
• 1 cup polenta
• 4 1/4 cups water
• 1/3 cup + 2 T fine nutritional yeast powder
• 1 t sweet, smoked paprika
• 1 t cumin seeds
• 1/2 t ground cumin
• freshly ground black pepper, to taste

All of the steps for making this are split into separate steps that can be done concurrently. Each of the different steps will be combined at the end in layers.

Making: Roasted Squash

Pre-heat oven to 350. Cut squash in half and scoop out seeds. Lightly spray the bottom of a roasting pan with oil. Place squash in roasting pan, cut side down. Roast in oven until soft. Remove from oven and set aside to cool.

Roasting time will vary greatly depending upon the size of the squash you used. Delicata are very small and can be done within 15-20 minutes. A Hubbard is so large and dense that it should be cut into quarters, at least, and will take closer to 30-40 minutes to roast through.

Leave oven on, it will be used to bake full casserole.

Making: Cumin Polenta

Spray a little oil into the bottom the pressure cooker on medium-high heat. Add cumin seeds to heated pot and saute until the seeds are fragrant, darken and begin to pop & sizzle. Less than 5 minutes

Add the water carefully and bring to boil. Add polenta and 1/2 t of smoked paprika while stirring. Put lid onto pressure cooker, bring to high pressure, reduce heat, and cook on high pressure for 5 minutes. Remove pressure cooker and let sit for 10 minutes. Release any pressure if cooker has not unlocked and open. Stir in 1/3 cup of fine nutritional yeast and freshly ground black pepper. Set aside.

**If you are not using a pressure cooker you can cook this on the stove top. Just bring the polenta back to a boil, stirring often, once it is fully boiling again reduce the heat to a simmer. Cook for 15-20 minutes, stirring fairly often.

Making: Stewed Pintos & Tomatoes

Spray a little oil into a sauce pan on medium-high heat. Add onions and saute until just translucent (about 5 minutes), add garlic. Continue to saute until the onions and garlic begin to caramelize (about 5 minutes more). Add fresh chilies and saute until they soften (about 3 minutes). If you are using canned chilies they can be added along with the tomatoes (fresh or canned), cooked pinto beans. Stir in 2 T nutritional yeast, 1/2 t smoked paprika, 1/2 t of ground cumin. Reduce heat to a simmer and cook until the fresh tomatoes have softened, or at least 20 minutes.

Making: The Casserole "Three Sisters Talking Story"

In a dutch oven or a 9x12 baking dish spray a little oil. Scoop roasted squash out of skin and put into the bottom of the baking dish. Press down with spoon or spatula to get a even, 1-2" layer of squash. Pour stewed beans & tomatoes over the layer of squash and smooth out evenly. Top with the polenta, making as even a layer as possible.

Put casserole into the hot oven (350). Bake for 20 minutes. Remove from oven and lightly spray the top of the polenta with oil. Return to oven and reset to low broil. Broil on low for 5 minutes or until the polenta is lightly browned and golden.

Remove from oven and let stand for at least 5 minutes before serving. Garnish with avocado slices if you want.

Makes 8 very hearty servings

Eggplant & Chickpea Casserole

We do not share a love of eggplant in our home. Christie prefers to avoid it and I really like it. In getting boxes of fresh produce I find that I often have more eggplant than I am sure of what to do with and have already thrown out one lovely one this summer. In our garden we found a Turkish variety that yields small, orange eggplant with a tomato shape.

I had seen a recipe on the NYTimes that referenced a staple of Middle Eastern cooking. Tonight I made a variation with the ingredients I had on hand and the result was very tasty. I'll have to recreate at another time for exact measurements, but here's a review.

2 cups cooked chickpeas were added dry to a pre-heated cast-iron skillet on medium heat. I very lightly spritzed them with Canola spray (Spectrum) as they browned. Once they were beginning to look toasty I added a small onion, thinly sliced. Sauteed 5 minutes or so, until the onion began to go translucent and then I added a generous amount of dried oregano, some dried marjoram, lemon pepper, granulated garlic, and a pinch of nutritional yeast. Tossed all of that around to coat the chickpeas & onions before adding 1/4 cup of chopped, fresh Italian parsley, the juice of half a lemon, and one diced medium green tomato.

While all of that chickpea stuff was going on I had sliced in half 4 small, Japanese eggplant. I pre-heated our cast-iron grill pan and then added the eggplant, sliced side down. I put the lid of my small casserole dish on top of them to press them into the grill. After grilling for a few minutes face-down I flipped them all over, skin-side down, replaced the lid to press them flat and grilled for a few more moments.

The oven had been pre-heating to 375. After the eggplant was done grilling and the chickpeas sauteed, I gathered my casserole dish and 2 cups of crushed tomatoes. 4 eggplant slices went into the baking dish, topped with half the chickpea mixture and followed by half the tomatoes. Repeat, cover with lid, pop into oven for 15 minutes.

Tasty all by itself. If there were guests or I was less hungry I'd have garnished with fresh parsley and a slice of lemon. This would also be great paired with some whole grains or stuffed into a baguette. I enjoyed it with a big salad.

Squash, squash, squash!

This is truly a "Nothing but food porn" kind of post. Immediately after the post that I'd be making all kinds of updates for Vegan MoFo 2009 I was diagnosed with an apparently months old sinus infection. Many days of antibiotics later I'm feeling a lot better and am having the energy to work on projects, writing, etc.

Did I happen to mention that Christie decided we should grow winter squash this year? The result is pounds and pounds of the stuff keeping cool down in the basement. I've not yet started on creative ways to cook the spaghetti squash, but I've been doing the Delicata and Hubbard styles a couple of different and successful ways.

First of all, a very homey, Japanese inspired stew of Hubbard squash, tomatoes, garlic, onions, Aduki beans, cooked with red miso and black sesame seeds (honestly because they look more dramatic with the squash). Everything but the beans go into the pressure cooker and 8 minutes on high-pressure later you have piping hot stew. Add the pre-cooked beans, some Nappa cabbage, and a good teaspoon or so of toasted sesame oil. Simmer until the cabbage has softened and serve with brown rice, bread, whatever. There's very nearly a recipe for this one done since Christie's mom got out her notebook and grilled me on what I'd done when the family was up here earlier this month.

The other winter squash winner has been a complete re-do of a recipe we tried last year. We had liked the casserole of squash, pinto beans and polenta but found it kind of uninspired. Great base ingredients, but lacking in a lot of places. The big thing we thought wasn't right was the polenta being at the bottom of the casserole where it never really firms up right.

This afternoon I slow roasted 3 of the Delicata from the basement stash and let them cool. I also put on a pot of diced, unsalted tomatoes and pre-cooked pinto beans. We had chili recently, so I threw a little in as well as adding sweet, smoked paprika, chili powder and cumin powder. I let all the juice cook out of the beans until it was just the chunks of tomatoes & beans coated in the reduction of the juice.

In checking around for cooking times, ratios, etc. for the polenta I discovered it is another thing that can be made in the pressure cooker. Fried about a 1/2 teaspoon of cumin seeds ('cause that's all that's left in the house - yikes) in 2 tablespoons of canola oil. Added 3 large cloves of garlic, diced and two hot, dried chili pods (seeded). Then the polenta, water, sweet, smoked paprika, chili powder and cumin powder. 5 minutes on high-pressure then let sit to come down and release the lock (about 10 minutes). Perfect polenta!

The dish came together with the mashed squash in the bottom of a 9x12 baking dish, coated with spray oil (like soup/stew I can't seem to make smaller quantities of casseroles). A generous sprinkle of nutritional yeast, add the bean/tomato mix, and top the whole thing with the polenta. Into a 350 oven for 30 minutes. Broil on high until the top is golden with a few toasty bits. Cool a bit and enjoy. Total redo of the recipe that we tried last year, absolutely what we wished it had been!

Real recipes for both dishes coming soon as well as my experiments with the spaghetti squash! We've also been experimenting with au gratin/scalloped potatoes and are on track with mucho yumminess in time for Thanksgiving!