Miso Shallot Gravy

Honestly, I really don't like mushrooms. I may be willing to use some shitakes in making my dashi, but generally I don't have much like for them. That said, the endless list of mushroom based gravies haven't exactly inspired me. I like gravy, but I don't really want mushroomy stuff. This past autumn, in time for all the mashed potato goodness of Thanksgiving I came up with the following gravy. Finally, here is the recipe (didn't realize I hadn't posted it yet).

The Stuff

• 1 good sized shallot, minced
• 2 Tablespoons olive oil
• 3 Tablespoons whole wheat pastry flour
• 1 cup soy milk
• 2 Tablespoons white or red miso
• Fresh pepper

The Making

Heat a sauce pan over medium-high heat and add olive oil. When oil is hot add minced shallot and fry in oil until well caramelized. In a small dish combine soy milk and flour, whisk well to make sure they are combined. Pour slowly into oil and caramelized shallots, reduce heat to medium-low and whisk to incorporate. Add in miso, whisking it in well, and freshly ground pepper. Let continue to simmer, whisking occasionally, until the gravy is a desired thickness.

A nice variation is to add in 1/4 cup of chopped up, fresh parsley at the end. This is wonderfully tasty.

Too thick? Add a little more soy milk, slowly.

Too thin? Sprinkle in more flour, a little at a time, and whisk well until it it the desired thickness.

**Update as of September 22, 2010**

I have made this using brown rice flour in place of wheat as well as rice milk in place of soy - making this gravy both gluten and soy free.

I've also tried this using only a little spray canola oil to saute the scallions and no additional oil. This has worked just perfectly as well and makes for a almost fat-free gravy!

Quick & Easy Stir Fry Dinner

I really file this one under the category of "Too Easy to Need a Recipe", however, I've been reminded repeatedly that to people who don't cook as often and/or do not have the level of experience & confidence that I do in the kitchen, this dish does not appear easy. In light of that, here's my favorite stir-fry with a few variations.

This does require some Asian ingredients. These can often be found at your "regular" market, however, if you have an Asian community it is worth the trek to an Asian market for these ingredients so that you have them on hand. They will be far less expensive and you'll also have the chance to shop for lovely things like steamed rice buns stuffed with mustard greens (or pumpkin, tofu & celery, etc.), delicious Asian veggies & fresh herbs including bamboo shoots in water (as opposed to canned/pickled), dried tofu skin, and other great things you won't find in an American market.

The Shopping List

• Hoisin Sauce (often mistakenly referred to as "plum sauce", this is a must-have)
• Mushroom Sauce (a.k.a. "vegetarian oyster sauce")
  
• Sweet Chili Sauce
• Mirin (a sweet cooking wine)
  
• White Miso
• Rice Vinegar
• Seasoned Rice Vinegar (a.k.a. "Sushi Vinegar")
• Sriracha (a.k.a. "Rooster Sauce")
• Peanut Oil
• Tomato Paste in a Tube

The Stuff

This is where you can truly be creative. Stir-fries and soup are the best way to use up the veggies you have on hand. Some work better than others, but if you just choose an assortment of what you have on hand and know you enjoy, the dish will be delicious.

Plan on having 3 or more cups of vegetables sliced or diced into relatively small, bite-size pieces. If you are using a kind of green that will cook down you will want to use at least 3 cups of the fresh greens cleaned that have been shredded/tore roughly. Consider using some of the following:

• carrots
• celery
• beets (roots & greens)
• chard (stems removed, diced and sauteed ahead of the greens)
• kale
• spinach
• broccoli (crowns & stems)
• rapini
• rabe (broccoli, Brussel sprouts, etc.)
• snow peas with pods
• green beans
• cauliflower
• bell peppers
• daikon
• winter squash
• summer squash
• bok choi
• ...getting the idea here?
  
  
• Add some aromatics:
  
  • onion
  • leek
  • garlic
  • shallot
    
  • ginger
  • Thai basil (e.g., Siam Queen basil)
  • Shiso leaves
  • Kefir lime leaves (for a very Thai flavor)
  • fresh coriander (cilantro)
  • fresh chilies
    

• Then pick one of the following:
  
  • 8 oz firm or extra firm tofu, cubed
  • 8 oz tempeh, cubed
  • 8 oz aduki beans, chick peas or other legume
    

The Making

Several variations here for you to experiment with. All, variations start by heating a tablespoon each of canola and peanut oils in a wok on medium high (use all canola if you have a peanut allergy). When oil is hot and forms ribbons on the bottom of the wok add in the onions. As the onions start to soften, about 3 minutes, add in garlic and/or shallot. If you are using leeks instead of onions saute the garlic and/or shallots first and add leeks when the garlic starts to soften. If you want to use fresh ginger, add it a minute after the garlic/shallot. If you are using tofu or tempeh, add it in next and stir-fry until some of the sides turn slightly golden.

Add in vegetables to onions and stir-fry at medium high for a few minutes. Reduce heat to medium low, add 2 tablespoons of water, and cover with lid. If you are using greens, do not add these in yet. Let the vegetables cook for 5 minutes, remove lid and stir. If they have brightened and have started to soften any greens can be added in next. If you are using legumes like aduki or chick peas, add them in too. Toss well and then add one of the sauce variations below:

Basic Stir-fry

Add 2 tablespoons each of hoisin and mushroom sauces and a dash of vinegar. Toss well with vegetables, cover and let cook on low for 5 more minutes. Nice served with Thai basil or fresh coriander as a garnish.

This variation reminds me a little of the basic brown sauce seen in some Vietnamese dishes, particularly if I caramelize the onions & garlic a bit first.

Sweet & Sour

Whisk together a tablespoon each of hoisin, mirin, vinegar, sweet chili sauce, water and tomato paste, add to vegetables, toss well, and cook on medium-low heat for 5 additional minutes. Toss vegetables in sauce often to help reduce liquid in sauce.

This has a more distinctly SE Asian flavor than a standard American/Chinese dish.

Thai-Style

*Kefir lime leaves should be added to the stir-fry when the vegetables are first added to any onion or garlic. Once the vegetables are tender, add 2 tablespoons each hoisin and mushroom sauces, a tablespoon sweet chili sauce, and the juice from half a lime. Toss well with vegetables, cover and let cook on low for 5 more minutes. Remove lime leaves before serving with Thai basil as garnish.

If you want to go extra crazy, chop up a stalk of lemongrass, smash with side of knife and add that in at the beginning as well. Remove chunks when the lime leaves come out.

Japanese Style

Whisk together a tablespoon each of tamari, mirin and white miso. Toss well with vegetables, cover and let cook on low for 5 more minutes. Garnish lightly with shiso leaves cut into very fine ribbons and furikake.

Kind of a sweet stir-fry as well. Also nice with a very small dash of sesame oil.

Serve stir-fry with brown rice, quinoa, steamed buns, rice noodles or just by itself. For 3-4 people.

Miso Udon Stew

This is the dish I came up with for our New Year's feast and have made a few times since. With a little advance preparation (having pre-made dashi on hand), this is a very quick to make, hearty meal.

The Stuff

• 1 tablespoons canola oil
• 1 medium shallot, diced fine
  
• 1 carrot, cut on bias in thin slices
  
• 1 medium head of broccoli, stem removed (and saved for later) and cut into small florets
• A few pieces of wakame, snipped into small pieces
• 3 cups vegan dashi
  
• 1 cup water
• 1/3 cup red miso
• 8 oz fresh udon noodles
• 4 oz age tofu, sliced very thinly
  

The Making

In one soup pot bring water to boil and add udon noodles. Simmer udon noodles for time indicated on package. Noodles should still be quite firm. We have often use rice udon, obtained fresh from a SE Asian market, and like them a lot. When noodles are cooked, drain and rinse with cold water to stop the cooking process. Drain well and put into bottom of soup bowls.

Saute shallot on medium-high heat in another soup pot with canola oil until softened and slightly browned, about 5 minutes or less. Add in dashi, water, carrots, broccoli florets, and wakame. Reduce heat to medium-low and simmer until vegetables are just tender, about 8 minutes. Reduce heat to low and add miso. Stir well to incorporate miso fully. Do not boil!

Top noodles with the thinly sliced age. Ladle hot miso broth and veggies over the noodles and tofu. Garnish your favorite type of Furikake, sesame seeds, and shredded shiso leaves, if you like, and serve immediately.

Squash & Cabbage Stew with Red Miso

Hotpot stews, like gomamiso-yosenabe, are a type of winter dish popular in Japan. I'd had one of Napa cabbage, glass noodles and dumplings when I ate at Cha Ya in San Francisco in 2008 and loved it. With the bounty of this year's winter squash harvest (thanks to Christie's insistence on growing it) I wanted to go a different direction with the squash stews I'd been making and thought it would be fun & tasty to use red miso and sesame to make a rich, Japanese inspired hearty dish.

The Stuff

• 2 Tablespoons canola or olive oil
• 1 medium yellow onion, diced
• 3 large cloves garlic, minced
• 4 carrots, cut into thick rounds
• 2 large stalks celery, diced
• 3 - 4 cups winter squash cut into 1-2" cubes
• 1 28oz can Muir Glen fire-roasted, diced tomatoes
• 1/2 cup red miso
• 1 Tablespoon black sesame seeds (white is fine, black is more dramatic)
  
• 3 cups cooked Aduki beans
• 1 medium head Savoy-style cabbage chopped into large pieces
• 2 Tablespoons toasted sesame oil

The Making

Saute onions on medium-high heat in a large metal pot with canola oil until the onions begin to go translucent (about 5 minutes), then add garlic. Continue to saute the garlic and onions until they begin to brown (about 5 more minutes) then add in carrots, celery and winter squash. Saute all veggies together for 5 minutes, then add the Muir Glen diced tomatoes, miso, sesame seeds, and 4 cups of water. Reduce heat, cover, and simmer together until squash is tender (20 - 40 minutes depending upon type of squash used).

Once the winter squash is tender add into the pot the cooked Aduki beans, chopped cabbage, and sesame oil. Cover pot and simmer for 15 additional minutes to allow beans to absorb flavor and for cabbage to cook completely.

Serve stew with a steamed grain (brown rice or barley) or some crusty, whole-grain bread.

**I make this with great success in the pressure cooker. Instead of reducing heat to simmer, put lid on and bring up to pressure, then reduce heat & set timer. Using Delicata squash it takes 7 minutes. Hubbard squash take more like 9 minutes on full pressure. After that step I add the pressure cooked veggies into another pot containing the cabbage, beans and sesame oil. The intense heat of the pressure cooked veggies pretty much cooks the cabbage immediately.

Grilled, Glazed Eggplant & Tofu

We'd received a nice eggplant from Oragnics to You, but since I'm really alone in my appreciation for eggplant, so this became my lunch one Monday afternoon.

Although I used eggplant in this dish you can use any vegetable to accompany the tofu.

The Stuff

• 1 small eggplant, sliced into 1/2" thick slices
  
• 8 1/3" slices of extra firm tofu, patted dry
• Nutritional yeast
• Garlic pepper
• Maple, miso sesame glaze
• Canola oil (spray works best)
  

The Making

Heat cast-iron grill pan at medium heat and set oven to low broil. When cast-iron is hot, reduce heat to medium-low

Lightly sprinkle one side of the tofu and eggplant slices with nutritional yeast and garlic pepper. Spray sprinkled sides with canola oil and transfer, oiled side down, to heated grill pan. When ready to flip, sprinkle top sides with more nutritional yeast, garlic pepper, and spray with canola oil first.

Transfer the grilled tofu and eggplant a broiling pan. Liberally coat the top sides with the maple, miso, sesame glaze and put in oven to broil for 5-7 minutes. Tops should be browned as the glaze caramelizes under the broiler.

Pair with brown rice or other hearty grain. Serves 4.

Maple, Miso, Sesame Glaze

I like to add this glaze to grilled veggies, tofu & tempeh. I apply liberally on top then throw into the broiler for 5-7 minutes until it all caramelizes up nicely.

The Stuff

• 3 T. white miso
• 2 T. maple syrup
  
• 1/2 t. canola oil
• 1/2 - 1 t. sesame seeds
• 2 t. hot water
  

The Making

Whisk all ingredients together in a small bowl and either brush or spoon onto veggies, tofu, tempeh, etc. Use glaze as either a sauce for grilling or apply and broil food on low for about 5-7 minutes until glaze caramelizes and thickens further.

Ginger Garlic Tempeh & String Bean Bun - Food Porn Version

I've decided just to write about cooking rather than always wait until I have a recipe "just right" to post. It will help me recreate delicious things so I can put together a recipe later. These posts will be noted "Food Porn" to show that there's no recipe and have the tag FoodPorn as well, just my going on about something delicious.

Onto the food porn.

Best. Tempeh. Ever. Seriously.

We had in the house pounds of string beans from the garden and Christie asked for tempeh tonight. I stood around in the kitchen for a few minutes before deciding to make a stir-fry. Made up a marinade of ginger, garlic, shoyu, red miso, agave, peanut oil, canola oil, hot chili oil, and water all whisked up together. Diced tempeh went into this yummy mix.

Pulled the the tempeh out of the marinade and set it aside. The tempeh then went into a rather hot wok with some canola oil. Kept tossing it and frying with a lid on until the tempeh was browned. Then I added in a little bit of the marinade to coat the cubes further.

Some sweet onion, a carrot and a little red bell pepper for color were cut up small. All were stir fried with a pile of the green & yellow beans chopped up. After they cooked until the beans started to soften I added in most of the marinade. After the beans were cooked all the way I added the tempeh into the pan and tossed everything together.

Cooked up some rice noodles, vermicelli, which were the weakest part. Tasty, but not great. I'm really going for more of a Vietnamese bun. The noodles were a fine, just not as great as the stir-fry. Added some shredded, Farmers Market lettuce and sliced up cucumbers from the garden.

Yes, I will admit to nearly dancing in glee in the kitchen as this came together. We sat out on the deck in the breeze to enjoy. It was a lot of fun sitting a few feet from the golden string beans growing up the south side of the deck as we ate them for dinner.

Will have to try this whole thing out again with the "right" noodles as well as some cilantro, lime to squeeze over the top and mung bean sprouts. Those things would be a really nice addition to all the flavors. Christie also noted it would be great to have the cucumbers in a little rice vinegar as well. A recipe will be forthcoming on this and really, pictures soon.

Ginger Miso Dressing

Tonight Christie tasted the dressing and we both agreed that this one needs to be saved. For sometime now she's wanted something kind of like the ginger dressing they serve over monk bowls at Blossoming Lotus. I've wanted something kind of like the Hollyhock dressing (from Hollyhock Cooks)they serve at Great Vow. This dressing is a delicious hybrid of the two!

A couple note on this -- since this is a raw dressing and won't be used for cooking I went all out with the ingredients. Bragg's Aminos, raw hemp seed oil, nutritional yeast, and miso -- these are all good things for you!

The Stuff

• 5 inches fresh ginger, peeled & cut into chunks
• 2 Tbs. agave
• 2 Tbs. white miso
• 1/4 c. good oil (I used hemp seed)
• 1/4 c. water
• 1 Tbs. toasted sesame oil
• 1/3 c. nutritional yeast
• 1 Tbs. Bragg's Aminos (tamari, shoyu, soy sauce, etc.)

The Making

This is easy -- put all of the above into a blender and process until smooth. I usually pop the top off mine mid-process and slowly add in the nutritional yeast so it doesn't clump at all.

Pour into jar, keeps in the fridge a couple of weeks. Take out when needed and pour all over your food! Yum! Repeat.

Tofu & Veggies with Miso

Tonight's dinner plan went ever so slightly awry, but still managed to be quite tasty. We planned for some fried rice with red cabbage, onion, and carrots served with some of the squash & eggplant from the garden and tofu.

I cut up all the veggies, dicing those that were going to go with the rice. I cut nice slices of super-firm tofu, planed the eggplant in half ("Hansel" heirloom variety, very small fruit) as well as a "cue ball" squash from the garden, and the last patty-pan that was brought over with the CSA box from AJ. All of these were put on the cast iron grill pan and seared until they all had some nice, blackened stripes. Then these were transferred to a foil-covered pan and each item glazed with a mixture of mostly red miso, peanut oil, ginger vinaigrette, and maple syrup.

Once the Zojirushi beeped at us Andy fried up the onions with some ginger & garlic paste then added the carrots and cabbage. Once everything fried a little in peanut oil he tossed in the brown rice. At this time the broiler went on for the grilled veggies with miso glaze.

Here's the bit that went wrong. The veggies were broiling, the miso glaze was starting to bubble very nicely, and then we looked away. The rice was finished so we got out bowls, etc.

We should have pulled the pan out of the oven before getting bowls. In that very short time we went from bubbling miso glaze to blackened! I was pleased to find it was not truly burnt tasting, but it did not taste at all like the miso and maple combination that went on. It was more like a salty, slightly sweet, kind of barbecue char. More Korean than Japanese, although not really sweet enough to be truly Korean style.

Ever since having tofu with a miso paste broiled on the top at Medicine in San Francisco I've been experimenting with this combination. It was just so tasty, in fact it was the tastiest thing about the whole meal which was under whelming considering the built up. We'd far rather go to Cha Ya any time!